Kenneth H. Cooper Knihy

Kniha pojednávající o pohybu, výživě a duševní rovnováze.

Soubor aerobních cviků ke zlepšení zdraví a udržení dobré kondice.

The book presents a scientifically grounded program aimed at enhancing both physical and mental fitness, offering readers the opportunity to achieve levels of vitality they might have thought were unattainable, regardless of age.

Hypertension silently escalates, leading to severe health crises, but it can be managed effectively. In this third volume of the Preventive Medicine Program, Dr. Kenneth H. Cooper offers a straightforward, medically-backed approach to lowering blood pressure without relying solely on medications. The book provides practical strategies and insights aimed at empowering readers to take control of their health and maintain lower blood pressure levels, ultimately preventing serious complications.

From the medical authority, whose previous bestsellers ( Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women ) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.A program designed to bring physical and emotional health and vitality to every area of your life,  • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise• the 3 dozen ways to stay fit, and the 4 steps to making it fun• 3 complete weeks of nutritious menus• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

All New Plan to Lower Cholesterol without Drugs.

This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.

Refuting the myth that osteoporosis affects only women and the elderly, a health expert shows how this debilitating disease can be avoided through exercise, diet, and drug treatment and stresses the importance of his program for people of all ages