Caitlin Cadyová je známa svojou schopnosťou inšpirovať ostatných k plnému potenciálu. S hlbokou láskou k meditácii a farebnou kariérou ako podnikateľka, autorka a matka troch detí, teraz Cadyová zasvätila svoju energiu posilňovaniu druhých nástrojmi pre vyššie vibrácie a lepšie zdravie. Po desaťročí boja s chronickou lymskou boreliózou a duševnými problémami sa obrátila k meditácii ako k poslednej možnosti, ktorá ju nakoniec doviedla k holistickému wellness a slobode. Jej jedinečný štýl priameho a duševného prístupu robí prastaré cvičenia a duchovné princípy prístupnými a rezonujúcimi pre moderný život.
Delivered with author Caitlin Cady's signature wit, warmth, and wisdom, each of the 101 messages will up the ante on your day by helping you tune in to your highest self and plug in to your full potential. Use this book for a daily dose of guidance and inspiration.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:- What meditation is- Five fundamental meditation techniques (and which one is right for you)- Where, when and how to sit- How to deal with thoughts- Why meditation is so damn good for you- How to measure your meditation practice- How to set goals and get hooked on meditation- How to upgrade your practice from habit to ritual.Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.