Sonya Renee Taylor Poradie kníh

The go-to guide to growing up, rooted in radical self-love and body empowerment, by the NYT bestselling author of The Body Is Not an Apology.

Brüste, BHs, die erste Periode, Gefühlschaos und Pickel – die Pubertät kann mit ihren vielen körperlichen und emotionalen Veränderungen ganz schön verunsichern und überfordern. Damit du in dieser schwierigen Zeit mit deinen Fragen, Ängsten und Problemen nicht alleine bist, nimmt Sonya Renee Taylor dich in diesem Buch wie eine vertraute ältere Freundin oder eine große Schwester an die Hand. Sie klärt nicht nur über den weiblichen Körper und seine Entwicklung auf, sondern gibt auch hilfreiche Tipps für · einen gesunden Lebensstil · den Umgang mit deinem Gefühlschaos · starke Freundschaften · die Beziehung zu deiner Familie · die sichere Nutzung von sozialen Medien Dabei lernst du, in dich hineinzuhorchen und findest heraus, was dir guttut und wie du deinen Körper so akzeptieren und lieben kannst, wie er ist. So wird dein Weg zur Frau zu einem aufregenden Abenteuer voller Mut und Selbstvertrauen!

"Bestselling authors Sonya Renee Taylor and adrienne maree brown combine the ten tools of Radical Self-Love and Emergent Strategy to create an unforgettable and transformational experience of journaling your way into your most authentic self. Great news! You are just a few months away from living your best life. Based on the bestselling philosophies of Radical Self-Love by Sonya Renee Taylor and Emergent Strategy by adrienne maree brown, this journal is the opposite of your typical productivity planner. It will help you surrender to your body's needs instead of forcing yourself into cramped disciplines. It will help you become awed by the natural beauty of your divine self instead of being rampantly self-critical. It will aid you in embracing your shadows and accepting responsibility for harm while liberating you to permit yourself to just be. This twelve-week structured journal provides four prompts per week that center on affirmations, gratitude, and self-love. They include space for both journaling and drawing as well as weekly suggestions and words of wisdom from the authors. Twelve weeks from now, when you've journaled your way through these life-changing prompts, you'll be ready to give yourself the permission you need to live your best, most authentic life"--

Focusing on the practice of radical self-love, this workbook provides readers with actionable tools and structured frameworks to combat body shame. Sonya Renee Taylor emphasizes the importance of authenticity over perfection, encouraging creative expression through activities like drawing and doodling. The workbook includes her four pillars of practice, guiding readers to become agents of change in their lives and communities. It invites individuals to embrace imperfection and prioritize the journey of self-love rather than striving for unattainable ideals.

In a revolutionary departure from everything we've been told about body-positivity, The Body Is Not an Apology founder Sonya Renee Taylor explicitly makes the connection between radical self-acceptance and social justice.Systems of oppression thrive off of our inability to make peace with bodies and difference.

On the heels of the breakaway success of The Body Is Not an Apology comes an action guide to help readers practice the art of radical self-love both for themselves and to transform our society.Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in a larger social and structural context. Your Body Is Not an Apology is the action guide that gives them just that--tools and structured frameworks they can apply immediately to start changing the world. Taylor guides readers with concrete ideas and, as always, practical applications that move us beyond theory and into doing and being radical self-love change agents in the world. This workbook, along with the new edition of the book, will put people in action in their organizations, in politics, in their doctor's offices, and at their jobs.

Czemu mam inną figurę niż moje koleżanki?Czy podczas okresu mogę iść na basen?Czy z trądzikiem da się wygrać?Dlaczego bywam wściekła bez powodu?I przede wszystkim: czy to, co się ze mną dzieje, jest normalne???Dojrzewanie nie musi być trudne! Zauważyłaś, że twoje ciało się zmienia? To naturalne ? w tej chwili przynajmniej 300 milion�w dziewczyn na świecie przez to przechodzi. Nie jesteś sama, a okres dojrzewania nie musi być stresujący. Zwłaszcza jeśli masz wszystkie potrzebne informacje i wiesz, czego się spodziewać. Ciało ? śmiało! to zaufany poradnik, w kt�rym znajdziesz:?dokładny opis kolejnych etap�w dojrzewania ? chociaż nie wszystko da się zaplanować, dobrze wiedzieć, co cię czeka!?informacje o zmianach, jakie zachodzą w twoim ciele i w twojej głowie ? oraz jak na nie reagować?praktyczne rady ? od tego, jak dbać o paznokcie, przez dob�r wygodnego stanika, aż po metody radzenia sobie z emocjami.Każda dziewczyna jest inna, ale wszystkie przeżywamy te same wielkie zmiany. Dowiedz się, jak na nie reagować, i dojrzewaj śmiało!

A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

""To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace." -Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum"-- Provided by publisher