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Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all those aches and pains
Nákup knihy
The para fitness guide, MacGrath Sam
- Jazyk
- Rok vydania
- 2010
- Väzba
- (mäkká)
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- Titul
- The para fitness guide
- Jazyk
- anglicky
- Autori
- MacGrath Sam
- Vydavateľ
- Osprey
- Rok vydania
- 2010
- Väzba
- mäkká
- Počet strán
- 194
- ISBN10
- 1849085463
- ISBN13
- 9781849085465
- Série
- Kategórie
- Štítky
- Šport
- Anotácia
- Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all those aches and pains