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- 160 stránok
- 6 hodin čítania
Viac o knihe
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Nákup knihy
Fit to Surf, Snyder Rocky
- Jazyk
- Rok vydania
- 2003
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- Cena
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- Titul
- Fit to Surf
- Jazyk
- anglicky
- Autori
- Snyder Rocky
- Rok vydania
- 2003
- Väzba
- mäkká
- Počet strán
- 160
- ISBN10
- 0071419535
- ISBN13
- 9780071419536
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,55 z 5
- Anotácia
- Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.