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all the information you need to choose, plan, and maintain the exercise regime that is ideal for you. Intended for men and women of all ages and fitness levels, it will guarantee improved health, vitality, and well-being. Focuses on three 20-day fitness programs, tailored for the individual. Mixes structured exercise routines with enjoyable activity sessions. Includes advice on diet, fitness for the over-55s, and exercising during pregnancy.
Nákup knihy
60 Day Fitness Plan, Yvonne Worth
- Jazyk
- Rok vydania
- 2004
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- (pevná)
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- Titul
- 60 Day Fitness Plan
- Jazyk
- anglicky
- Autori
- Yvonne Worth
- Vydavateľ
- Parragon
- Rok vydania
- 2004
- Väzba
- pevná
- Počet strán
- 64
- ISBN10
- 1405423005
- ISBN13
- 9781405423007
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie
- Anotácia
- all the information you need to choose, plan, and maintain the exercise regime that is ideal for you. Intended for men and women of all ages and fitness levels, it will guarantee improved health, vitality, and well-being. Focuses on three 20-day fitness programs, tailored for the individual. Mixes structured exercise routines with enjoyable activity sessions. Includes advice on diet, fitness for the over-55s, and exercising during pregnancy.