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Parametre
- 224 stránok
- 8 hodin čítania
Viac o knihe
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover
Nákup knihy
Science of Strength Training, Austin Current
- Jazyk
- Rok vydania
- 2021
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- (mäkká)
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Platobné metódy
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- Titul
- Science of Strength Training
- Jazyk
- anglicky
- Autori
- Austin Current
- Vydavateľ
- Penguin Random House
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 224
- ISBN10
- 0241389453
- ISBN13
- 9780241389454
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Zdravý životný štýl, Cvičenie & Posilňovanie
- Anotácia
- "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover