Viac o knihe
Alleviate daily stresses and minor ailments, on the spot , with these 100 simple and safe self-massage techniques, arranged in a handy A to Z directory. Carry it to work, in the car, on the train or plane to check symptoms and find appropriate, fully-illustrated treatments for every part of the body, drawn from techniques such Shiatsu, reflexology, Indian Head Massage, and acupressure. In minutes, the exercises can improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies, calm road rage, or induce a good night's sleep. See how and why each massage works, its contraindications, plus benefits to body and mind, as you make self-massage part of a daily regime to achieve optimum health and well-being!
Nákup knihy
Healing Self-Massage, Kristine Kaoverii Weber
- Jazyk
- Rok vydania
- 2005
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- Titul
- Healing Self-Massage
- Jazyk
- anglicky
- Autori
- Kristine Kaoverii Weber
- Vydavateľ
- Collins & Brown
- Rok vydania
- 2005
- Väzba
- mäkká
- Počet strán
- 96
- ISBN10
- 1843402114
- ISBN13
- 9781843402114
- Série
- Prvé vydanie
- 2005
- Pôvodný názov
- Healing Self-Massage
- Hodnotenie
- 3 z 5
- Anotácia
- Alleviate daily stresses and minor ailments, on the spot , with these 100 simple and safe self-massage techniques, arranged in a handy A to Z directory. Carry it to work, in the car, on the train or plane to check symptoms and find appropriate, fully-illustrated treatments for every part of the body, drawn from techniques such Shiatsu, reflexology, Indian Head Massage, and acupressure. In minutes, the exercises can improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies, calm road rage, or induce a good night's sleep. See how and why each massage works, its contraindications, plus benefits to body and mind, as you make self-massage part of a daily regime to achieve optimum health and well-being!