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Parametre
- 112 stránok
- 4 hodiny čítania
Viac o knihe
The phenomenon is not new: when we are troubled by a problem, faced with a challenging task, or weighed down by a painful experience, stepping outside and moving can soon bring relief. Thomas Hartmann has explored this further and discovered that conscious walking, combined with a mental focus on our issues, activates both hemispheres of the brain, alleviates emotional burdens, and fosters new motivation, creativity, and balance. The brilliance of this method is encapsulated in its name: Walking Your Blues Away!
Nákup knihy
Walking Your Blues Away, Thomas Hartmann
- Jazyk
- Rok vydania
- 2006
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- Titul
- Walking Your Blues Away
- Jazyk
- anglicky
- Autori
- Thomas Hartmann
- Vydavateľ
- Park Street Press
- Rok vydania
- 2006
- Väzba
- mäkká
- Počet strán
- 112
- ISBN10
- 1594771448
- ISBN13
- 9781594771446
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Zdravie, Duševné zdravie, Chôdza
- Prvé vydanie
- 2006
- Pôvodný názov
- Walking Your Blues Away
- Hodnotenie
- 3,95 z 5
- Anotácia
- The phenomenon is not new: when we are troubled by a problem, faced with a challenging task, or weighed down by a painful experience, stepping outside and moving can soon bring relief. Thomas Hartmann has explored this further and discovered that conscious walking, combined with a mental focus on our issues, activates both hemispheres of the brain, alleviates emotional burdens, and fosters new motivation, creativity, and balance. The brilliance of this method is encapsulated in its name: Walking Your Blues Away!