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Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure
Nákup knihy
The Silva Method, José Silva, Ed Bernd
- Jazyk
- Rok vydania
- 1996
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- Titul
- The Silva Method
- Jazyk
- anglicky
- Autori
- José Silva, Ed Bernd
- Vydavateľ
- Career Press
- Rok vydania
- 1996
- Väzba
- mäkká
- Počet strán
- 263
- ISBN10
- 1564142213
- ISBN13
- 9781564142214
- Série
- Štítky
- Náučná literatúra, Šport, Šport & Outdoor
- Hodnotenie
- 3,95 z 5
- Anotácia
- Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure