Viac o knihe
"Who has the best solution to physical performance? The fitness industry offers an infinite number of solutions attempting to claim the title. Fitness and training should not be a one-size-fits-all approach. While some programs are tailored to certain sports, specific athletes, or high-ability levels, Freestyle offers a comprehensive program that can be personalized to meet everyone's goals, regardless of skill level. This is a fresh philosophy on training that connects movement styles to fit your specific purpose, whether you are playing high-intensity sports or simply carrying groceries. In this book, you will find a simple framework for mastering the basics of human movement and maximize your efforts not only in sport, but also in life."--Dust jacket
Nákup knihy
Free+style, Anthony Sherbondy, Paoli Carl
- Jazyk
- Rok vydania
- 2014
- product-detail.submit-box.info.binding
- (pevná)
Platobné metódy
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- Titul
- Free+style
- Jazyk
- anglicky
- Autori
- Anthony Sherbondy, Paoli Carl
- Vydavateľ
- VB
- Rok vydania
- 2014
- Väzba
- pevná
- Počet strán
- 432
- ISBN10
- 1628600209
- ISBN13
- 9781628600209
- Série
- Štítky
- Náučná literatúra, Šport, Šport & Outdoor
- Hodnotenie
- 4,2 z 5
- Anotácia
- "Who has the best solution to physical performance? The fitness industry offers an infinite number of solutions attempting to claim the title. Fitness and training should not be a one-size-fits-all approach. While some programs are tailored to certain sports, specific athletes, or high-ability levels, Freestyle offers a comprehensive program that can be personalized to meet everyone's goals, regardless of skill level. This is a fresh philosophy on training that connects movement styles to fit your specific purpose, whether you are playing high-intensity sports or simply carrying groceries. In this book, you will find a simple framework for mastering the basics of human movement and maximize your efforts not only in sport, but also in life."--Dust jacket