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Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
Nákup knihy
The Relaxation & Stress Reduction Workbook, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman
- Jazyk
- Rok vydania
- 2000
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- (mäkká)
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- Titul
- The Relaxation & Stress Reduction Workbook
- Jazyk
- anglicky
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2000
- Väzba
- mäkká
- ISBN10
- 1572242140
- ISBN13
- 9781572242142
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Príručky a návody, Psychológia, Osobný rast, Zdravie, Duševné zdravie, Psychoterapia
- Hodnotenie
- 4,05 z 5
- Anotácia
- Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.