Viac o knihe
Pilates Anatomy takes the you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.
Nákup knihy
Pilates Anatomy, Abby Dr. Ellsworth
- Jazyk
- Rok vydania
- 2009
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