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Pilates Anatomy takes the you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.
Nákup knihy
Pilates Anatomy, Abby Dr. Ellsworth
- Jazyk
- Rok vydania
- 2009
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- Titul
- Pilates Anatomy
- Jazyk
- anglicky
- Autori
- Abby Dr. Ellsworth
- Vydavateľ
- Hinkler Books
- Rok vydania
- 2009
- Väzba
- mäkká
- Počet strán
- 160
- ISBN10
- 1741852927
- ISBN13
- 9781741852929
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,9 z 5
- Anotácia
- Pilates Anatomy takes the you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.