Parametre
- 174 stránok
- 7 hodin čítania
Viac o knihe
The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.
Nákup knihy
Live More Think Less, Pia Callesen
- Jazyk
- Rok vydania
- 2020
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- (mäkká)
Platobné metódy
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- Titul
- Live More Think Less
- Jazyk
- anglicky
- Autori
- Pia Callesen
- Vydavateľ
- Icon Books
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 174
- ISBN10
- 1785786687
- ISBN13
- 9781785786686
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Zdravie, Darčeky pre dedka, Duševné zdravie, Severská literatúra, Švédska literatúra, Skandinávia, Negatívne myšlienky
- Hodnotenie
- 3,65 z 5
- Anotácia
- The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.