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Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.
Nákup knihy
Glow Guide: Yoga, Andrea McCloud
- Jazyk
- Rok vydania
- 2003
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- Titul
- Glow Guide: Yoga
- Jazyk
- anglicky
- Autori
- Andrea McCloud
- Vydavateľ
- Chronicle Books
- Rok vydania
- 2003
- Väzba
- flexoväzba
- Počet strán
- 120
- ISBN10
- 0811838099
- ISBN13
- 9780811838092
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Jóga
- Hodnotenie
- 4,5 z 5
- Anotácia
- Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.