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Parametre
- 267 stránok
- 10 hodin čítania
Viac o knihe
Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.
Nákup knihy
The Mindfulness & Acceptance Workbook for Anxiety, John P. Forsyth, Georg H. Eifert
- Jazyk
- Rok vydania
- 2007
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- Titul
- The Mindfulness & Acceptance Workbook for Anxiety
- Jazyk
- anglicky
- Autori
- John P. Forsyth, Georg H. Eifert
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2007
- Väzba
- mäkká
- Počet strán
- 267
- ISBN10
- 1572244992
- ISBN13
- 9781572244993
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Psychológia, Osobný rast, Zdravie, Duševné zdravie, Jóga, Psychoterapia, Bestsellery, Sociálna práca
- Hodnotenie
- 4 z 5
- Anotácia
- Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.