Parametre
- 304 stránok
- 11 hodin čítania
Viac o knihe
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Nákup knihy
Emotional First Aid, Guy Winch
- Jazyk
- Rok vydania
- 2014
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- Titul
- Emotional First Aid
- Jazyk
- anglicky
- Autori
- Guy Winch
- Vydavateľ
- Penguin
- Rok vydania
- 2014
- Väzba
- mäkká
- Počet strán
- 304
- ISBN10
- 0142181072
- ISBN13
- 9780142181072
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Veda, Zdravie, Duševné zdravie, Každodenný život
- Pôvodný názov
- Emotional first aid
- Hodnotenie
- 4 z 5
- Anotácia
- Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.