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This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, ‘Force’ is essential reading for all coaches and athletes.
Nákup knihy
Force. The Biomechanics of Training, Dan Cleather
- Jazyk
- Rok vydania
- 2021
- Väzba
- (mäkká)
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Doručenie
Platobné metódy
4,3
Veľmi dobrá
76 Hodnotenie
Tu nám chýba tvoja recenzia
- Titul
- Force. The Biomechanics of Training
- Jazyk
- anglicky
- Autori
- Dan Cleather
- Rok vydania
- 2021
- Väzba
- mäkká
- ISBN13
- 9798467935775
- Série
- Kategórie
- Štítky
- Fitness
- Hodnotenie
- 4,25 z 5
- Anotácia
- This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, ‘Force’ is essential reading for all coaches and athletes.