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This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.
Nákup knihy
Water Workouts, Steve Tarpinian, Brian J. Awbrey
- Jazyk
- Rok vydania
- 1997
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- Titul
- Water Workouts
- Jazyk
- anglicky
- Autori
- Steve Tarpinian, Brian J. Awbrey
- Vydavateľ
- Lyons Press
- Rok vydania
- 1997
- Väzba
- mäkká
- ISBN10
- 1558213961
- ISBN13
- 9781558213968
- Série
- Zbierka
- Světová četba
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie
- Hodnotenie
- 3,6 z 5
- Anotácia
- This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.