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A practical, jargon-free workbook for you to put mindfulness strategies into practice and improve your life. Explore the key principles of mindfulness to reduce stress and be more effective and efficient, generally improving your well-being.
Nákup knihy
The Little Mindfulness Workbook, Gary Hennessey
- Jazyk
- Rok vydania
- 2017
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- The Little Mindfulness Workbook
- Jazyk
- anglicky
- Autori
- Gary Hennessey
- Vydavateľ
- Crimson Publishing
- Rok vydania
- 2017
- Väzba
- mäkká
- Počet strán
- 184
- ISBN10
- 1780591543
- ISBN13
- 9781780591544
- Série
- Hodnotenie
- 3,65 z 5
- Anotácia
- A practical, jargon-free workbook for you to put mindfulness strategies into practice and improve your life. Explore the key principles of mindfulness to reduce stress and be more effective and efficient, generally improving your well-being.