Většina knihy popisuje autorovy pokusy (hodně na zvířatech). Až na posledních 100 stranách se teprve dozvíte, poněkud ve zkratce, jak se tedy tomu optimismu naučit. Pokud se dočtete až sem bez přeskakování, tak nějaký ten optimismus v sobě máte :-). Pár dobých myšlenek, ale jinak nic moc.
Miláčik čitateľov je práve vypredaný
Parametre
- 250 stránok
- 9 hodin čítania
Viac o knihe
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
Nákup knihy
Helplessness, Martin Seligman
- Jazyk
- Rok vydania
- 1975
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- (pevná)
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Platobné metódy
- Titul
- Helplessness
- Jazyk
- anglicky
- Autori
- Martin Seligman
- Vydavateľ
- W. H. Freeman
- Rok vydania
- 1975
- Väzba
- pevná
- Počet strán
- 250
- ISBN10
- 0716707527
- ISBN13
- 9780716707523
- Série
- Štítky
- Náučná literatúra, Byznys, Sebarozvoj, Psychologická tematika, Príručky a návody, Veda, Osobný rast, Darčeky pre ženy, Duševné zdravie, Motivácia, Pozitívne myslenie, Optimizmus, Psychotesty
- Prvé vydanie
- 1990
- Pôvodný názov
- Learned Optimism
- Hodnotenie
- 3,95 z 5
- Anotácia
- Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.