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Parametre
- 256 stránok
- 9 hodin čítania
Viac o knihe
A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.
Nákup knihy
The Beck Diet Weight Loss Workbook, Judith S. Beck
- Jazyk
- Rok vydania
- 2007
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- (mäkká)
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- Titul
- The Beck Diet Weight Loss Workbook
- Jazyk
- anglicky
- Autori
- Judith S. Beck
- Vydavateľ
- Oxmoor House
- Rok vydania
- 2007
- Väzba
- mäkká
- Počet strán
- 256
- ISBN10
- 0848731913
- ISBN13
- 9780848731915
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky & Gastronómia, Osobný rast, Zdravie, Zdravý životný štýl, Jedlo, Stravovanie & Diéty, Diéty
- Hodnotenie
- 3,65 z 5
- Anotácia
- A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.