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- 141 stránok
- 5 hodin čítania
Viac o knihe
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely
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The way of the iceman, Koen de Jong, Wim Hof
- Jazyk
- Rok vydania
- 2017
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- Titul
- The way of the iceman
- Jazyk
- anglicky
- Autori
- Koen de Jong, Wim Hof
- Vydavateľ
- Dragon Door Publications,U.S.
- Rok vydania
- 2017
- Väzba
- mäkká
- Počet strán
- 141
- ISBN10
- 1942812094
- ISBN13
- 9781942812098
- Série
- Štítky
- Náučná literatúra, Skutočné príbehy, Zdravie & Lekárstvo, Životopisy, Sebarozvoj, Medicína, Veda, Zdravie, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,9 z 5
- Anotácia
- Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely