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Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves. Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing.
Nákup knihy
Rewire, Nicole Vignola
- Jazyk
- Rok vydania
- 2024
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- Titul
- Rewire
- Jazyk
- anglicky
- Autori
- Nicole Vignola
- Vydavateľ
- Penguin Books Ltd
- Rok vydania
- 2024
- Väzba
- mäkká
- ISBN10
- 0241661846
- ISBN13
- 9780241661840
- Série
- Štítky
- Náučná literatúra, Umenie & Kultúra, Spoločenské vedy, Hobby, Výtvarné umenie, Psychologická tematika
- Hodnotenie
- 4,15 z 5
- Anotácia
- Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves. Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing.