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This guide offers a science-based approach to improving our interactions with screens, emphasizing practical strategies for rehabilitation. It addresses the psychological and social impacts of screen use, providing insights into setting healthy boundaries. With a focus on fostering a balanced relationship with technology, the book aims to empower readers to enhance their well-being while navigating the digital landscape.
Nákup knihy
Unlocked, Pete Etchells
- Jazyk
- Rok vydania
- 2025
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- Titul
- Unlocked
- Podtitul
- The Real Science of Screen Time (and how to spend it better)
- Jazyk
- anglicky
- Autori
- Pete Etchells
- Vydavateľ
- Little, Brown Book Group
- Rok vydania
- 2025
- Väzba
- mäkká
- Počet strán
- 304
- ISBN13
- 9780349432946
- Série
- Anotácia
- This guide offers a science-based approach to improving our interactions with screens, emphasizing practical strategies for rehabilitation. It addresses the psychological and social impacts of screen use, providing insights into setting healthy boundaries. With a focus on fostering a balanced relationship with technology, the book aims to empower readers to enhance their well-being while navigating the digital landscape.