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Delay, slow down, or possibly prevent Alzheimer's and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranean-style diet, ketogenic strategies like intermittent fasting and exercise, and other lifestyle modifications to overcome insulin resistance and provide ketones as an alternative fuel to the brain.
Nákup knihy
Clearly Keto, Mary T. Newport
- Jazyk
- Rok vydania
- 2023
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- Clearly Keto
- Jazyk
- anglicky
- Autori
- Mary T. Newport
- Vydavateľ
- Turner Publishing Company
- Rok vydania
- 2023
- Väzba
- pevná
- Počet strán
- 560
- ISBN10
- 1684428351
- ISBN13
- 9781684428359
- Série
- Štítky
- Zdravie & Lekárstvo
- Hodnotenie
- 4 z 5
- Anotácia
- Delay, slow down, or possibly prevent Alzheimer's and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranean-style diet, ketogenic strategies like intermittent fasting and exercise, and other lifestyle modifications to overcome insulin resistance and provide ketones as an alternative fuel to the brain.