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Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different
Nákup knihy
Stretch Plan, Chrissie Gallagher Mundy
- Jazyk
- Rok vydania
- 2003
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- Titul
- Stretch Plan
- Jazyk
- anglicky
- Autori
- Chrissie Gallagher Mundy
- Vydavateľ
- Firefly Books
- Rok vydania
- 2003
- Väzba
- mäkká
- ISBN10
- 1552977900
- ISBN13
- 9781552977903
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 2,8 z 5
- Anotácia
- Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different