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Exploring the nature of kindness, this book reveals surprising insights into what it truly means and how to cultivate it in daily life. Drawing on extensive research from psychology and neuroscience, including a major global survey, the author outlines effective strategies for fostering kindness and highlights its numerous benefits. The narrative is organized around seven key principles, offering readers practical guidance on integrating kindness into their interactions and enhancing overall well-being.
Nákup knihy
The Keys to Kindness, Claudia Hammond
- Jazyk
- Rok vydania
- 2022
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- Titul
- The Keys to Kindness
- Podtitul
- How to be Kinder to Yourself, Others and the Planet
- Jazyk
- anglicky
- Autori
- Claudia Hammond
- Vydavateľ
- Canongate Books Ltd.
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 280
- ISBN13
- 9781838854454
- Série
- Hodnotenie
- 3,75 z 5
- Anotácia
- Exploring the nature of kindness, this book reveals surprising insights into what it truly means and how to cultivate it in daily life. Drawing on extensive research from psychology and neuroscience, including a major global survey, the author outlines effective strategies for fostering kindness and highlights its numerous benefits. The narrative is organized around seven key principles, offering readers practical guidance on integrating kindness into their interactions and enhancing overall well-being.