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Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.
Nákup knihy
Stop Negative Thinking, Nick Trenton
- Jazyk
- Rok vydania
- 2023
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- (pevná)
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- Titul
- Stop Negative Thinking
- Podtitul
- How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- Jazyk
- anglicky
- Autori
- Nick Trenton
- Vydavateľ
- PKCS Media, Inc.
- Rok vydania
- 2023
- Väzba
- pevná
- Počet strán
- 234
- ISBN13
- 9781647434502
- Série
- Štítky
- Zdravie & Lekárstvo
- Anotácia
- Exploring the dynamics between personal agency and emotional fluctuations, this book delves into the concept of self-mastery. It challenges readers to examine the influence of their thoughts and feelings on their overall well-being. By offering insights and strategies, it empowers individuals to take charge of their emotional landscape, fostering resilience and a more fulfilling life. The focus is on cultivating awareness and control over one's mental state, ultimately leading to greater happiness and stability.