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Hodnotenie knihy
Parametre
- 336 stránok
- 12 hodin čítania
Viac o knihe
Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.
Nákup knihy
The Catastrophic Worrier, Graham Davey
- Jazyk
- Rok vydania
- 2023
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- Titul
- The Catastrophic Worrier
- Podtitul
- Why You Worry and How to Stop (16pt Large Print Edition)
- Jazyk
- anglicky
- Autori
- Graham Davey
- Vydavateľ
- ReadHowYouWant
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 336
- ISBN13
- 9781038730626
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Zdravie, Duševné zdravie
- Hodnotenie
- 3,5 z 5
- Anotácia
- Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.