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Parametre
- 352 stránok
- 13 hodin čítania
Viac o knihe
Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.
Nákup knihy
The Power of Unwavering Focus, Dandapani
- Jazyk
- Rok vydania
- 2022
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- (pevná)
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- Titul
- The Power of Unwavering Focus
- Jazyk
- anglicky
- Autori
- Dandapani
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 352
- ISBN13
- 9780593420454
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Psychologická tematika, Filozofická tematika, Spiritualita, Produktivita
- Hodnotenie
- 4,3 z 5
- Anotácia
- Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.