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This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.
Nákup knihy
You've Got This, Michaela Dunbar
- Jazyk
- Rok vydania
- 2022
- Väzba
- (pevná)
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- Titul
- You've Got This
- Podtitul
- Seven Steps to a Life You Love
- Jazyk
- anglicky
- Autori
- Michaela Dunbar
- Vydavateľ
- Penguin Books Ltd
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 224
- ISBN13
- 9780241545744
- Série
- Štítky
- Výtvarné umenie
- Hodnotenie
- 4,05 z 5
- Anotácia
- This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.