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This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.
Vydanie
Nákup knihy
You've Got This, Michaela Dunbar
- Jazyk
- Rok vydania
- 2022
- Väzba
- (pevná)
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- Titul
- You've Got This
- Podtitul
- Seven Steps to a Life You Love
- Jazyk
- anglicky
- Autori
- Michaela Dunbar
- Vydavateľ
- Penguin Books Ltd
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 224
- ISBN13
- 9780241545744
- Série
- Štítky
- Výtvarné umenie
- Hodnotenie
- 4,05 z 5
- Anotácia
- This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.