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- 304 stránok
- 11 hodin čítania
Viac o knihe
Exploring the connection between neuroscience and mental well-being, this book delves into practical strategies derived from brain research to enhance mental health. It offers insights into how understanding brain function can lead to effective coping mechanisms and emotional resilience. Readers will discover techniques to harness their brain's potential for better mental health, emphasizing the importance of applying scientific knowledge in everyday life for personal growth and healing.
Nákup knihy
The Balanced Brain, Camilla Nord
- Jazyk
- Rok vydania
- 2025
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- Titul
- The Balanced Brain
- Podtitul
- The Science of Mental Health
- Jazyk
- anglicky
- Autori
- Camilla Nord
- Vydavateľ
- Princeton University Press
- Rok vydania
- 2025
- Väzba
- mäkká
- Počet strán
- 304
- ISBN13
- 9780691261317
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Veda, Zdravie, Duševné zdravie
- Hodnotenie
- 4,05 z 5
- Anotácia
- Exploring the connection between neuroscience and mental well-being, this book delves into practical strategies derived from brain research to enhance mental health. It offers insights into how understanding brain function can lead to effective coping mechanisms and emotional resilience. Readers will discover techniques to harness their brain's potential for better mental health, emphasizing the importance of applying scientific knowledge in everyday life for personal growth and healing.