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Injury-Free Running

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  • 240 stránok
  • 9 hodin čítania

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This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury free for a long time to come.

Nákup knihy

Injury-Free Running, Tom Michaud

Jazyk
Rok vydania
2021
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Titul
Injury-Free Running
Jazyk
anglicky
Rok vydania
2021
Väzba
mäkká
Počet strán
240
ISBN10
1913088162
ISBN13
9781913088163
Série
Hodnotenie
5 z 5
Anotácia
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury free for a long time to come.