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"Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, [the author] takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to [the author], you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can"--
Vydanie
Nákup knihy
The Gift of Presence, Caroline Welch
- Jazyk
- Rok vydania
- 2020
- Väzba
- (mäkká)
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- Titul
- The Gift of Presence
- Jazyk
- anglicky
- Autori
- Caroline Welch
- Vydavateľ
- Scribe Publications
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 288
- ISBN10
- 1913348105
- ISBN13
- 9781913348106
- Série
- Kategórie
- Hodnotenie
- 3,85 z 5
- Anotácia
- "Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, [the author] takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to [the author], you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can"--