Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Autori
Hodnotenie knihy
Parametre
- 234 stránok
- 9 hodin čítania
Viac o knihe
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Nákup knihy
Cognitive Behavioral Therapy Made Simple, Seth Gillihan
- Jazyk
- Rok vydania
- 2018
- product-detail.submit-box.info.binding
- (mäkká)
Platobné metódy
Tu nám chýba tvoja recenzia
- Titul
- Cognitive Behavioral Therapy Made Simple
- Podtitul
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Jazyk
- anglicky
- Autori
- Seth Gillihan
- Vydavateľ
- Callisto
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 234
- ISBN10
- 1939754852
- ISBN13
- 9781939754851
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Veda, Zdravie, Duševné zdravie
- Hodnotenie
- 4,2 z 5
- Anotácia
- Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.