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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.
Nákup knihy
Pause, Kim Davies
- Jazyk
- Rok vydania
- 2020
- Väzba
- (mäkká)
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- Titul
- Pause
- Jazyk
- anglicky
- Autori
- Kim Davies
- Vydavateľ
- Aurum Press
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 160
- ISBN10
- 1781319790
- ISBN13
- 9781781319796
- Série
- Kategórie
- Štítky
- Hodnotenie
- 3,9 z 5
- Anotácia
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.