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"The stresses of modern life have led to an unprecedented rise in depression. But there is new hope, as psychologist Miriam Akhtar explains in this reassuring self-help manual extolling the benefits of Positive Psychology. Drawing upon inspiring real-life case studies, Akhtar shows how Positive Psychology can teach us how to savor positive events, express gratitude for everyday experiences we may take for granted, develop optimism, and cultivate resilience in the face of difficulties."--Amazon's website.
Nákup knihy
Positive Psychology for Overcoming Depression, Miriam Akhtar
- Jazyk
- Rok vydania
- 2012
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- Titul
- Positive Psychology for Overcoming Depression
- Jazyk
- anglicky
- Autori
- Miriam Akhtar
- Vydavateľ
- Watkins Publishing
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 244
- ISBN10
- 1780281048
- ISBN13
- 9781780281049
- Série
- Hodnotenie
- 3,7 z 5
- Anotácia
- "The stresses of modern life have led to an unprecedented rise in depression. But there is new hope, as psychologist Miriam Akhtar explains in this reassuring self-help manual extolling the benefits of Positive Psychology. Drawing upon inspiring real-life case studies, Akhtar shows how Positive Psychology can teach us how to savor positive events, express gratitude for everyday experiences we may take for granted, develop optimism, and cultivate resilience in the face of difficulties."--Amazon's website.