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Viac o knihe
The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
Nákup knihy
The Five Tibetans, Christopher S. Kilham
- Jazyk
- Rok vydania
- 1994
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Platobné metódy
- Titul
- The Five Tibetans
- Jazyk
- anglicky
- Autori
- Christopher S. Kilham
- Vydavateľ
- Healing Arts Press
- Rok vydania
- 1994
- Väzba
- mäkká
- ISBN10
- 0892814500
- ISBN13
- 9780892814503
- Série
- Štítky
- Náučná literatúra, Ezoterika & Náboženstvo, Zdravie & Lekárstvo, Sebarozvoj, Náboženské témy, Medicína, Náboženstvo, Spiritualita, Zdravie, Šport & Outdoor, Zdravý životný štýl, Buddhizmus, Alternatívna medicína, Jóga, Cvičenie & Posilňovanie, Duchovný rozvoj, Fitness, Cvičenie, Energia, Tibet, Zdravotné cvičenie, Vnútorná energia človeka, Duchovné teórie a smer, Duchovné cvičenia, Kundalini jóga, Päť Tibeťanov
- Prvé vydanie
- 1994
- Pôvodný názov
- The Five Tibetans
- Hodnotenie
- 3,95 z 5
- Anotácia
- The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.