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This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Nákup knihy
Stretch to Win, Ann Frederick
- Jazyk
- Rok vydania
- 2017
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- Titul
- Stretch to Win
- Jazyk
- anglicky
- Autori
- Ann Frederick
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2017
- Väzba
- mäkká
- Počet strán
- 225
- ISBN10
- 1492515876
- ISBN13
- 9781492515876
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,65 z 5
- Anotácia
- This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.