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Generations of exercisers and athletes have struggledwith the motivation to get out the door, to continue ontough days, or to push through the final barrier ofdiscomfort to the long awaited goal. This book describesthe source of problems, how to diffuse them, with methodsthat can keep one motivated. The unconscious process ofstress ......
Nákup knihy
Mental Training for Runners, Jeff Galloway
- Jazyk
- Rok vydania
- 2011
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- Titul
- Mental Training for Runners
- Jazyk
- anglicky
- Autori
- Jeff Galloway
- Vydavateľ
- Meyer & Meyer Sport
- Rok vydania
- 2011
- Väzba
- mäkká
- ISBN10
- 184126315X
- ISBN13
- 9781841263151
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Medicína, Zdravie, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,45 z 5
- Anotácia
- Generations of exercisers and athletes have struggledwith the motivation to get out the door, to continue ontough days, or to push through the final barrier ofdiscomfort to the long awaited goal. This book describesthe source of problems, how to diffuse them, with methodsthat can keep one motivated. The unconscious process ofstress ......