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Viac o knihe
"This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens"--Page 4 of cover
Nákup knihy
Be IronFit, Don Fink
- Jazyk
- Rok vydania
- 2016
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- Titul
- Be IronFit
- Jazyk
- anglicky
- Autori
- Don Fink
- Vydavateľ
- Globe Pequot Press
- Rok vydania
- 2016
- Väzba
- mäkká
- Počet strán
- 304
- ISBN10
- 1493017829
- ISBN13
- 9781493017829
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Šport, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,4 z 5
- Anotácia
- "This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens"--Page 4 of cover