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Viac o knihe
Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain.
Nákup knihy
Functional Anatomy of the Pilates Core, Evan Osar
- Jazyk
- Rok vydania
- 2015
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- Titul
- Functional Anatomy of the Pilates Core
- Jazyk
- anglicky
- Autori
- Evan Osar
- Vydavateľ
- Lotus Publishing
- Rok vydania
- 2015
- Väzba
- mäkká
- ISBN10
- 1905367554
- ISBN13
- 9781905367559
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Zdravý životný štýl, Cvičenie & Posilňovanie
- Anotácia
- Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain.