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Parametre
- 216 stránok
- 8 hodin čítania
Viac o knihe
A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
Nákup knihy
High-Powered Plyometrics, Jim Radcliffe, Bob Farentinos
- Jazyk
- Rok vydania
- 2015
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- Titul
- High-Powered Plyometrics
- Jazyk
- anglicky
- Autori
- Jim Radcliffe, Bob Farentinos
- Vydavateľ
- Human Kinetics
- Rok vydania
- 2015
- Väzba
- mäkká
- Počet strán
- 216
- ISBN10
- 1450498132
- ISBN13
- 9781450498135
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 4,75 z 5
- Anotácia
- A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.