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Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation
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Overcoming gravity : a systematic approach to gymnastics and bodyweight strength, Steven Low
- Jazyk
- Rok vydania
- 2016
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- Titul
- Overcoming gravity : a systematic approach to gymnastics and bodyweight strength
- Jazyk
- anglicky
- Autori
- Steven Low
- Vydavateľ
- Battle Ground Creative
- Rok vydania
- 2016
- Väzba
- mäkká
- ISBN10
- 0990873854
- ISBN13
- 9780990873853
- Série
- Zbierka
- Second edition
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Príručky a návody, Šport, Šport & Outdoor, Zdravie, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness, Cvičenie, Zdravotné cvičenie, Posilňovanie, Pohybové aktivity
- Hodnotenie
- 4,6 z 5
- Anotácia
- Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation