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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Nákup knihy
Yoga Cures, Tara Stiles
- Jazyk
- Rok vydania
- 2012
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- Titul
- Yoga Cures
- Jazyk
- anglicky
- Autori
- Tara Stiles
- Vydavateľ
- Three Rivers Press
- Rok vydania
- 2012
- Väzba
- mäkká
- ISBN10
- 0307954854
- ISBN13
- 9780307954855
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Príručky a návody, Ženy, Zdravie, Šport & Outdoor, Zdravý životný štýl, Medicína, Jóga, Cvičenie & Posilňovanie, Fitness, Sebeuzdravovanie, Američania, Zdravotné cvičenie, Očné cviky, Cvičenie s náradím, Cvičenie s gumou
- Prvé vydanie
- 2012
- Pôvodný názov
- Yoga Cures
- Hodnotenie
- 4,1 z 5
- Anotácia
- Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.