Viac o knihe
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
Nákup knihy
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning, Marina Aagaard
- Jazyk
- Rok vydania
- 2013
- Väzba
- (mäkká)
Nikto zatiaľ neohodnotil.
- Titul
- BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
- Jazyk
- anglicky
- Autori
- Marina Aagaard
- Vydavateľ
- Aagaard
- Rok vydania
- 2013
- Väzba
- mäkká
- Počet strán
- 128
- ISBN10
- 8792693709
- ISBN13
- 9788792693709
- Série
- Kategórie
- Štítky
- Zdravie & Lekárstvo
- Anotácia
- A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.