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Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.
Nákup knihy
Qigong and Chinese Self-Massage for Everyday Health Care, Qingnan Zeng
- Jazyk
- Rok vydania
- 2013
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- Titul
- Qigong and Chinese Self-Massage for Everyday Health Care
- Jazyk
- anglicky
- Autori
- Qingnan Zeng
- Vydavateľ
- Jessica Kingsley Publishers
- Rok vydania
- 2013
- Väzba
- mäkká
- Počet strán
- 192
- ISBN10
- 1848191995
- ISBN13
- 9781848191990
- Série
- Hodnotenie
- 3,5 z 5
- Anotácia
- Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.