Qigong and Chinese Self-Massage for Everyday Health Care
- 192 stránok
- 7 hodin čítania
Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.