Miláčik čitateľov je práve vypredaný
Viac o knihe
Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.
Nákup knihy
Serious Strength Training, Tudor Bompa, Lorenzo J. Cornacchia
- Jazyk
- Rok vydania
- 1998
- Väzba
- (mäkká)
Akonáhle sa objaví, pošleme e-mail.
Tu nám chýba tvoja recenzia
- Titul
- Serious Strength Training
- Podtitul
- Periodization for Building Muscle Power and Mass
- Jazyk
- anglicky
- Autori
- Tudor Bompa, Lorenzo J. Cornacchia
- Vydavateľ
- Human Kinetics (Trade)
- Rok vydania
- 1998
- Väzba
- mäkká
- Počet strán
- 301
- ISBN10
- 0880118342
- ISBN13
- 9780880118347
- Série
- Kategórie
- Štítky
- Fitness
- Hodnotenie
- 4,1 z 5
- Anotácia
- Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.